Foods are the first line of defense against heart disease. You can greatly reduce your risk of developing heart disease or having a heart attack by keeping track of how much you eat. And what you eat. It is a matter of choice. Your choice. A healthy selection of foods is not limited to persons challenged with heart problems. It is for everyone. Only that for people with heart disease the choice of food is more critical. It is their lifeline. Fortunately, Indian cookery, from the traditional haute cuisine and to everyday meals, offers a range of low-fat delectable choices — poultry and fish (baked or roasted, not fried), a variety of daIs, legumes and vegetables all made inventively delicious and flavoured with a choice of seasonings. There are, salads and raitas; chutneys and sauces, rotis and pulaos, and an abundance of nuts, fruits, low sugar desserts and nutritious snacks. Easy-to-read. Easy-to-follow. The book clearly explains the things you need to do to have a healthy heart.
ISBN: 8122203442
Publisher: ORIENT PAPERBACK