Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV.
THE WALKING DIET
WALK BACK TO FITNESS IN 30 DAYS
Diata — an ancient Greek idea. Literally a way of living, a way of finding wholeness through healthy eating, exercise and relaxation. Walking Diet has evolved out of the ancient Greek philosophy of diata. It is a unique combination of nutritious, low fat, lean cuisine recipies and a complete diet + exercise plan designed not only to get rid of the extra kilos we tend to accumulate but to keep them off forever. Walking Diet is not about food and eating. It is not about exercising. Like diata, it means taking a holistic view of the food we eat and the exercise our bodies need, It means taking into account our current eating habits (a personal food and drink audit is strongly recommended), and including in our diet the necessary changes that will provide long term benefits required to maintain a healthy lifestyle. Walking Diet will help you develop your own personal ‘diata’, to strike the balance and rhythm that is right for you. It is an idea we must all practice arid live with — today, tomorrow and the rest of our lives.
Publisher: ORIENT PAPERBACK