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ADVANCED FITNESS ASSESSMENT AND EXCERCISE PRESCRIPTION
ISBN: 9780736057325
Publisher: HUMAN KINETICS -
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FITNESS WALKING
Physical inactivity is harmful to health. Physical activity is beneficial to health for all ages and disabilities. Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age. Walking is for individuals, families or groups of people.
ISBN: 8122201520
Publisher: ORIENT PAPERBACK -
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MENTAL FITNESS PUZZLES
Tricky and challenging, they demand a flexible thought-process and an ability to see beyond the obvious.
ISBN: 812220323X
Publisher: ORIENT PAPERBACK -
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THE EASY FITNESS WORK BOOKTHE COMPLETE FITNESS CLASS IN A BOOK
ISBN: 1844830802
Publisher: DUNCAN BAIRD -